TRD:
from the TRD Corolla/Sprinter bible
Intake cam: 304 degrees, 10.8mm lift, 10.2mm lift at centre lobe
Exhaust cam: 312 degrees, 10.8mm lift
Settings: Intake at 100 BTDC, Exhaust at 94 ATDC
Note the very long duration. And the centre lobe has less lift, I assume so it does not hit the spark plug tube (or hit it as much?).