i still do 5000km oil changes
but i don't buy that expensive oil. i just buy penrite hpr15, which is like $40 for 5L. which i think is still pretty good stuff, compared to that of the stuff you find in coles.
theres alot of talk of how long oil lasts, new being better than old. which to a certain extent is prolly true.
but unless you have the proper equipment to determine when the oil is "stuffed" then there is really no way of knowing. so i just change it at 5000km just to be on the safe side.
luckily for me that only comes up about twice a year, but for you thats could be every few months.
also depends on how hard you drive, my dad only changes his and mums oils every 10,000. but thats in a hilux and a 95 corolla. and i dont think the engine sees more than 30% throttle....ever.....and they change gears at like 2,000 rpm every time.
however im assuming a 4agze would get a bit more of a pounding (so it should!!)