Thrash it? freak who's your mechanic? stay away from him!
just drive it normal, keep it below 4000rpm make sure you vary the RPM when your cruzing, keeping the motor at a constant RPM will glaze up your bore's.
So give it a hit every now and then, up to 5500 - 6000 RPM.. load it up as well but not for to long.
try and put it thru as many different load combinations as you can i would say is the best..