not much to add, everyone always has their preference, but i feel sometimes people can get carried away running an oil thats too thin.
Im a fan of semi synth. Mostly use penrite or castrol edge, what evers good value for money at the time.
you always hear horror stories but never the whole story.
I know a guy who passed recently sadly, but he drove a subaru leone around australia, when it already had 150k on the clock, travelled another 35k using lamb fat as oil in his engine, when he camped for the night he would drain it out into metal tins so it didnt solidify in the motor, heat it up in the morning over a fire and pour it back it and go on his way, only to repeat the process many more times.